Stop Beating Yourself Up - Release the Harshness (Reiki Healing/Frequency Music)

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This recording will assist you to stop beating yourself up and releasing the harshness within you.

What is there really to beat yourself up to and who is setting all these standards that you are told you have to adhere to?

Are you doing the best you can and bring your heart into everything you do? Doing that is already more than enough, heck even you just having the courage to incarnate into a body on this planet is more than enough.

The more consistently you watch/listen, the better the results will be.

To help your body flush out what needs to be released you should drink plenty of pure water before and after listening to this recording.

Listen to it as often as you feel called to it. There is no right or wrong way to do it.

This is not a substitute medical advice. Please always consult with a qualified healthcare professional.

Best experienced with headphones. Please do not use these recordings if you are:

- Operating any machinery, driving or doing anything else that requires your full attention

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Medical Disclaimer: Sound, Frequency and Energy healing are energy based healing methods. This recording is not intended to represent that it is used to diagnose, cure, treat, or prevent any medical problem, physical or psychological disorder, nor is it intended as a substitute for seeking professional health care advice. For legal purposes it is understood that this video has been posted for the purpose of entertainment only.

I am not a psychologist, physician, or other licensed health care provider. I strongly advise that you seek professional advice as appropriate before making any health decision. All materials are posted in good faith. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed.

Elke Neher accepts no responsibility or liability whatsoever for the use or misuse of the material provided here.