Knees Over Toes Guy - Building A Bulletproof Body | Modern Wisdom Podcast 467
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.
Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.
Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...
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Extra Stuff:
Check out Ben's website - https://www.atgonlinecoaching.com
Buy Ben's book - https://amzn.to/37M5USu
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#kneesovertoesguy #rehab #fitness
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Listen to all episodes on audio:
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Get in touch in the comments below or head to...
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Email: https://chriswillx.com/contact/
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