Self-Control: A Part Of Good Health, Especially When It Comes To Your Weight

Simone Plaut from LongevityWorks.com joins me in this episode to discuss how self-control is all part of good health, especially if you are looking to lose weight and keep it off. A healthy diet of fruits and vegetables is what everyone needs, and Simone knows what it is to carry the weight, as well as lose it and leave it behind for good.

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