4 years ago

Chatting with Candice
Dan Go
Episode Run Time: 01:58:01

Dan Go is a serial entrepreneur, coach, and investor with over 20 years of experience within the fitness industry. He is also the founder of High-Performance Founder Accelerator, a fitness company that focuses on getting high-achieving entrepreneurs into their ideal bodies with minimal stress. Dan has been ranked one of the top fitness coaches on Twitter after building an audience of 90,000+ followers in under two years, with his 1:1 coaching program boasting a 94% success rate.
In this episode, Dan and I tackle the powerful connection between fitness and entrepreneurship, the disadvantages of excessive workouts, and the mind-blowing benefits of walking in nature.

00:00:00 00:08:01 The powerful connection between fitness and entrepreneurship
[00:12:20] Maintaining a healthy balance between diets and working out
[00:20:25] The disadvantages of excessive workouts
[00:24:01] Fasting versus exercising
[00:29:25] Fasting and its effects on testosterone
[00:31:30] How to naturally boost your testosterone levels
[00:33:45] The truth about testosterone injections and male fertility
[00:35:03] Dan's testosterone theory
[00:39:26] Why walking is the most underrated form of exercising
[00:42:40] The link between fitness and longevity
[00:48:40] How lifestyles, habits, and diets affect biological aging
[00:54:50] When and how to get a DEXA scan
[00:58:01] Type 2 diabetes: Tips to lose weight successfully
[01:04:10] Why changing your mindset is the key to losing weight
[01:08:05] Why you should never take your health for granted
[01:10:50] The pros and cons of social media use
[01:21:34] Mind-blowing benefits of walking in nature
[01:23:50] Nature healing for depression and anxiety attacks
[01:24:40] Japan's vicious 'Death by Overwork' cycle
[01:27:50] The ever-evolving definition of life-work balance
[01:32:02] Family-focused recovery
[01:42:50] Are you missing out on your child's development?
[01:43:56] How to find your purpose in life
[01:51:15] Why getting rid of your 'old self' is key to personal growth
[01:55:50] Steps to living a regret-free life