How to Overcome Depression: A Mental Health Discussion with Author Zack Rutledge

How to Overcome Depression: A Mental Health Discussion with Author Zack Rutledge S02E23 TFM Podcast

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.

Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure.

Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV

-------------------------------------------------- PSA --------------------------------------------------------

**** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433)
National Youth Crisis Hotline: 1-800-448-4663 ******

You Matter and We care, please seek help, support and love from those around you.
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