Back on the Grind - 275 BP for 2 (Last Set)

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4 years ago
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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi

Sometimes you don't want to get up and get moving... those are the days you need to make it happen the most! Keep grinding, warriors!

Today's Routine:

Barbell Bench Press
Set 1 : 185x10
Set 2 : 225x10
Set 3 : 255x6
Set 4 : 275x2
Set 5 : 275x2

Dumbbell Incline Bench Press
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x6
Set 4 : 100x6
Set 5 : 75x12

Machine Fly
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20

Push Up with Feet On A Stability Ball
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep

Ab Circuit

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