Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Unboxing + Treino de CROSSFIT completo no meu HOME BOX!!!
3 years ago
8
Hoje trouxe meu 1º Treino completo de CROSSFIT , pra vocês fazerem ai na sua casa, adaptando sem aparelhos e explicando cada etapa.
Após terminar seu WOD ( treino principal ) marque seu tempo!!!
Se gostou do vídeo curta, inscreva-se no canal e ative seu sininho para mais treinos!!!
WOD - FOR TIME
10-12-15-12-10
Hang Clean ou ( flexão )
Sit Up x2 ( abdominal borboleta )
Burpee
20 segundos de prancha baixa
Pessoal o link da TABATA é este aqui ⤵️
https://youtube.com/playlist?list=PLEmcpl-1-EbIXvaKna59ad2Nx2Clysqig
Me mandem o que vocês gostariam que tivesse nos treinos, dicas, o que poderia melhorar nos vídeos!!! 💪🏻🏋🏻♀️
Loading comments...
-
LIVE
TimcastIRL
1 hour agoSouth Park Goes FULL CHARLIE KIRK, Latest Episode ROASTS Trump Again | Timcast IRL
23,379 watching -
LIVE
Laura Loomer
46 minutes agoEP135: Champagne Communism: Zohran Mamdani's Ugandan Compound EXPOSED
500 watching -
LIVE
SpartakusLIVE
1 hour agoThe Return of the KING of Content
340 watching -
10:05
MattMorseTV
4 hours ago $0.85 earnedHe actually did it...
4.59K8 -
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
68.4K27 -
LIVE
megimu32
59 minutes agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
71 watching -
DVR
RiftTV
2 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
11.8K9 -
LIVE
LumpyPotatoX2
3 hours agoKilling Floor 3: Rampage & Chaos - #RumbleGaming
104 watching -
LIVE
BrancoFXDC
3 hours agoPlaying Ranked Warzone - Pursuit of Diamond Rank
113 watching -
LIVE
Omar Elattar
4 hours agoThe Brain Experts: "Your Overthinking Problem Has A Physical Solution & We Can Show You!"
136 watching