Why You Should Say No - Learning How To Say No Makes You A Better Person

If you struggle with understanding why you should say no (or don't know how to say no), this video is for you! That's because saying no is actually a moral duty. Excessive yes-ing can destroy relationships, make you less trustworthy, and take over your life. But strategic no's make everything better!

Timestamps
0:00
0:17 Why Is It Hard To Say No?
0:47 Why You Should Say No
1:14 A Very Hypothetical Example
2:22 Saying Yes Makes You The Bad Guy
3:06 Care Enough To Say No
3:18 Saying No Saves Your Relationships
4:15 Benefits of Saying Both Yes and No

The content is for entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.

Music in this video is provided by BenSound: https://www.bensound.com/
#SayNo #SelfCare #SelfImprovement