ONE exercise to support the spine and shoulder

Stabilize those shoulder and spine to help prevent injury!
Make sure not to roll back as you lift.
Aim for 10 reps every other day.
You can always start without a band if it’s too difficult:)
#shorts
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge