Grounding Guided Meditation To Center And Calm

This guided meditation will help ground and center you using the calming sounds of running water, bird song and singing bowls.

Cast your mind back to the last time you got a static electricity shock when you touched an object. This was a discharge of stored up energy in your body that was escaping to the ground the quickest way possible. Due to the modern, rubber-based or non-grounding materials we wear on our feet, more and more we are losing our connection to the earth. As our negative energy builds up, it has nowhere to escape to, so this simple exercise can be an effective part of your physical and mental well-being.

Some of the signs of being un-grounded are
• Getting distracted easily
• Over-thinking
• Feeling anxious or over-worrying
• Not sleeping well
• Fatigue and general tiredness
• Poor circulation and chronic pain to name just a few

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.co m/digitalfootage