Exercises that helped me get a flat tummy #shorts #weightloss #fitness #weightlosstips #fitnesstips

Scientists Discover The Real Root-
Cause Of Your Belly Fat

(Hint Not Diet or Exercise)

Are you struggling to lose weight no matter how much you diet or
exercise? Turns out, it's not your fault.

A 2022 study published in Nature Medicine of 52,000 women and
men, the largest of its kind in humans, found just one common
factor in every overweight man and woman. Low brown adipose
tissue levels! They also found common in every skinny person
were high brown adipose tissue levels.

Brown adipose tissue (BAT) also know as brown fat, is not fat at
all. Its not a fat storer but a fat shrinker. Its brown color comes
from its densely packed mitochondria which work 24/7 to burn
calories from your fat stores and the food you eat into pure,
natural energy.

Even though BAT makes up a fraction of your weight, it can burn
up to 300 times more calories than any other cell in your body!

https://bit.ly/3vJ7Cfi