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{ INHAME } O QUE É INHAME E PARA QUE SERVE/ {YAM }WHAT IS YAM AND WHAT IS IT FOR
3 years ago
7
INHAME :
Esse tubérculo é rico em carboidratos de baixo índice glicêmico, sendo uma ótima opção para dar energia durante a atividade física e para manutenção do peso saudável. Ele também é rico em fibras, proteínas, vitamina C e vitaminas do complexo B. Quer mais? Dá pra consumir cozido, em saladas, em chá e até fazer suco de inhame.
YAM :
This tuber is rich in low glycemic carbohydrates, being a great option to give energy during physical activity and to maintain a healthy weight. It's also rich in fiber, protein, vitamin C and B vitamins. Want more? You can consume it cooked, in salads, in tea and even make yam juice.
PRODUÇÃO : Cooking Tutorial
PRODUCTION : Cooking Tutorial
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