HOW TO FIX A ROUNDED BACK (PT:3/3)

In this series, we are going over how to fix a rounded back. A rounded back posture, also known as a kyphosis, is common in this day in age where most are working at a desk and spend countless hours sitting with poor posture. Over time, the body adapts to the poor posture, leading to a rounded back. Follow these tips to correct rounded back (kyphosis)! This is a complex matter that needs to be understand with anatomy, which will be there third video.

LAT STRETCH: https://www.youtube.com/watch?v=XODarnliEcU&t=98s

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