what Are the benefits of push up ? - (things you don't know about)

A regular push-up engages practically every muscle in your body, resulting in far more than muscle tone and endurance. If you're not sure about including a push-up practice into your workout routine or simply want to learn more about the benefits of this basic exercise, keep reading.

Here are some Massive Benefits of Push Ups talk about in this video

Increase Functional Strength via Full Body Activation.

Muscle Stretching for Health and Vitality.

Enhance Your Cardiovascular System.

Increase Whole Body Muscle Definition – HGH Promotion.

Protect Your Shoulders from Injury.

Improve Your Posture.

Prevent Lower Back Injuries.

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