Name: How To Be Comfortable Being Uncomfortable - Ben Aldridge | Modern Wisdom Podcast 352
Uploaded: 2021-07-31T15:22:16+00:00
Duration: 52 min 13 s
Description: Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed

4 years ago

Ben Aldridge is an author, musician and teacher.

After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.

Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more...

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Extra Stuff:
Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC
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#mindset #stoicism #training

00:00 Intro
00:28 Year of Adversity
07:47 Applying Philosophy to Life
18:15 Growth Mindset & CBT
24:17 Ben’s Small Challenges
29:13 Summoning Adrenaline
36:34 Most Challenging Task
42:03 Climbing Everest at Home
47:14 Lessons Learned from Discomfort
51:30 Where to Find Ben