Dr David Sinclair - Defeating Ageing & Living Longer | Modern Wisdom Podcast 343

Dr David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing.

The longevity movement is huge, people all around the globe are trying to discover how to live longer and slow down ageing. It's been 2 years since Dr Sinclair was last on the show, so I figured it was time to invite him back on and find out what he's been up to.

Expect to learn why having a dog can make you live longer, how fasting can slow down ageing, the best diet for longevity, what the longevity research says about loneliness, how to live longer and be healthy, what Dr Sinclair's new supplement regime looks like, whether he's worried about 5G phones or Bluetooth headphones and much more...

Sponsors:
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Extra Stuff:
Buy Lifespan - https://amzn.to/3xaFIrQ
Sign up to Dr Sinclair's waitlist - https://www.doctorsinclair.com/
Follow David on Twitter - https://twitter.com/davidasinclair
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#davidsinclair #longevity #ageing

-
00:00 Intro
01:51 David's New Book
04:26 Why Aren't Humans Immortal?
09:27 The Finer Points of Fasting
15:37 The Impact of Sleep
20:14 The Future of the Health Industry
28:37 Optimal Exercise for Longevity
35:42 Emotional Well-being
41:40 David's New Supplements
47:26 The Longevity Movement
51:33 Covid-19 Vaccine
52:54 5G & Radiation
57:59 Can You Reverse Grey Hair?
59:01 David's Ultimate Goals
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/