How Proper Breathing Can Improve Athletic Output

Watch the full episode here - https://youtu.be/iKNdloA-tEo

James Nestor, author of Breath explains how proper breathing can impact athletic output. What do Brian McKenzie & Patrick McKeown say are the best strategies for breathing during exercise? How should you breathe during a workout? Why do people have poor breathing habits? What is CO2 tolerance?

#jamesnestor #breath #fitness

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