How Proper Breathing Can Improve Athletic Output
Watch the full episode here - https://youtu.be/iKNdloA-tEo
James Nestor, author of Breath explains how proper breathing can impact athletic output. What do Brian McKenzie & Patrick McKeown say are the best strategies for breathing during exercise? How should you breathe during a workout? Why do people have poor breathing habits? What is CO2 tolerance?
#jamesnestor #breath #fitness
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Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
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