How To Fix Snoring & Sleeping Problems With Breathwork

Watch the full episode here - https://youtu.be/iKNdloA-tEo

James Nestor, author of Breath explains how breathing properly can fix snoring issues. Why do we snore? How can proper breathing techniques stop sleep apnea? Is snoring natural? Does mouth tape work to stop snoring?

#jamesnestor #sleep #snoring

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