Why Overbreathing Damages Your Health
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2 years ago
6
Watch the full episode here - https://youtu.be/iKNdloA-tEo
James Nestor, author of Breath explains why overbreathing is so bad for your health. What is overbreathing? How does breathing too much impact your mood and longevity? What can be done to offset poor breath patterns?
#jamesnestor #breathing #longevity
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