Creating The Perfect Running Form - Shane Benzie | Modern Wisdom Podcast 440

Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.

Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite movement. He's now applying what he learned to correct and enhance the form of the world's best runners.

Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...

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#running #fitness #form

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00:00 Intro
00:28 Training Extreme Surfers
07:53 Running is a Lost Art
14:45 Mimicking Movement & Form
18:48 Sherpa Strength
31:50 Ancestral Performance Comparisons
36:38 Modern Shoe Technology
43:29 Most Common Landing Mechanisms
47:44 Head Positions & Stride Form
1:01:45 Rewriting Running Movement
1:06:19 Where to Find Shane

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