centering and balancing

Adding another layer to your practice. Start to be aware of your imbalances and what you can do to try to balance your body. This may not happen in one yoga session but you can work on it. Becoming more aware of how you hold your body in space may give you a better understanding of your own body and how you can become more balanced.
This video is part one of two; join me in the next video to see how we use this information in some of our poses.