Why You Should Use Sourdough (Reason 5 of 9)
Number five... reasons why you might want to use sourdough... the process of sourdough reduces the carb count in flour!
You see... the organisms inside the sourdough starter eat the sugars and starches in flour. And this changes the impact that sourdough bread has on your blood sugar levels.
We categorize this impact as high, medium, or low glycemic index. And sourdough can move a bread from high glycemic index to low glycemic index. It's remarkable! 👏🏻
I've also seen research that suggests that the acids in sourdough can have a beneficial impact on blood sugar levels, too.
That was number five... be sure to subscribe and follow for the rest of the reasons.
And if you'd like instructions... how to make your own sourdough starter... you can get it going in just five minutes! Click the link below and I'll send you a free download. https://traditionalcookingschool.com/thwh
-
17:25
Wardee @ Traditional Cooking School
29 days agoHow Lori Lost Weight, Felt Less Bloated & Started Healing Her Gut... in 12 Weeks!
63 -
4:45
JoBlo Originals
1 day agoThe Ministry of Ungentlemanly Warfare Movie Review
3.68K14 -
8:07
Chrissy Clark
14 hours agoStudents Protest School As Furries Terrorize Peers
8.35K22 -
7:41
America Uncovered
12 hours agoCalifornia's Homelessness Industrial Complex
12.5K39 -
15:49
Tactical Advisor
1 day agoGun Mythbuster: Shooting Optics Backward
14.3K5 -
1:27
thetrevorabney
15 hours agoBiden Thinks the US Economy is “Doing Well”
18.5K6 -
2:32
ZalmanKrause
14 hours ago'Winnebago' Music Video
12.9K6 -
4:31
Bear Creek Arsenal
1 day ago9mm vs 10mm vs 45 ACP PCCs (Which Is Best?)
18.6K8 -
24:35
Bearing
21 hours agoOur Boyfriend is a Ghost and We Talk to Dead People
21.5K25 -
2:41:22
Price of Reason
17 hours agoHollywood Studios FLEE California, The Witcher ENDING, DEI Group Hijacks Pokemon Go! w/ Dreadroberts
32.6K6