10 Neglected Muscles & Chronic Pain + Fix

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3 years ago
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Muscle pain 10 neglected muscles and chronic pain how to fix chronic muscle pain understanding muscle pain soleus psoas rhomboids hamstrings semitendinosis pectoralis pectoralis minor supraspinatus rotator cuff obliques runners knee kyphosis muscular scholiosis piriformis syndrome psoas pain tight hip flexors cant bend leg at hip IT band it band syndrome top 10 neglected muscles 10 forgotten muscles avoid muscle injury injury treatment fixing muscle pain

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Today I cover 10 muscles that are often neglected, and how to fix them. These muscles often cause chronic pain and disability. But there is no reason they need to with these quick tips and tricks I cover for you to live a more healthy and active life. Please see your doctor if you have more pain or if these tips aren't working for you. This is not meant to diagnose or treat any condition, but is meant for entertainment and educational purposes.

Written, performed, and edited by Ryan Shanahan

Muscles:
Soleus
IT Band
Rhomboids
Pectoralis Minor
Psoas
Priformis
Hamstrings, Semitendinosus, Semimembranosus
Obliques, Transverse Abdominis, Internal and External Obliques
Supraspinatus

Additional pictures taken from google image search.

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