20 MIN FULL BODY WORKOUT Beginner Version by Spiritville I No Equipment
Finally: a workout suitable for BEGINNERS.
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
-
18:40
Scammer Payback
4 days agoUNLEASHING SCAMMER RAGE!
1.48K10 -
1:05:22
The Why Files
3 days agoAnnunaki | Gods from Planet Nibiru and the Makers of Man
15.1K78 -
23:26
Bright Insight
10 hours agoThe Gobekli Tepe “Situation” is WORSE Than I Thought
42.9K281 -
22:31
MYLUNCHBREAK CHANNEL PAGE
1 day agoVirginia History in the Making?
59.5K62 -
3:18:05
Jewels Jones Live ®
1 day agoDNC SEWAGE SHOW | A Political Rendezvous - Ep. 89
46.3K59 -
1:09:16
I_Came_With_Fire_Podcast
23 hours ago"Why Voting Matters: Free Speech, America First, & Strong Foreign Policy" with Baker Leavitt
50.2K33 -
2:09:45
LFA TV
14 hours agoSubverting the West - 'Dirty Tricks' of the Chinese Communist Party 2 | WHISTLEBLOWERS with AVA CHEN 8/24/24
71.4K40 -
18:51
Tundra Tactical
21 hours agoVeteran ROASTS your favorite firearms (and your generation)!
83.9K38 -
16:57
Film Threat
19 hours agoTHE CROW | Film Threat Reviews
67.2K22 -
22:39
Misha Petrov
1 day agoI Took The “Am I Fatphobic?” Quiz
80.6K55