The Shocking Amount of Sugar in Your Food

Do you ever wonder how much sugar or carbs you’re consuming each day? Today, I will be sharing with you the shocking amount of sugar found in your food and what is the glycemic index.

In this video, you will also be learning what carbs to stay away from, high glycemic foods you should avoid, and what foods can cause inflammation in your body.

As we all know sugar and carbs are bad for you, and knowing what foods to avoid or knowing about the glycemic index will surely help you prevent diabetes.

Check out the Glycemic Index Chart here: https://highenergygirl.com/the-shocking-amount-of-sugar-in-your-food/

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com