I Choose Mental Health: Recognize Depression

I Choose Mental Health: Recognize Depression | S02E23 TFM Clips

This clip is from our Interview with Zack Rutledge. "How to Overcome Depression: A Mental Health Discussion with Author Zack Rutledge"

Depression is a serious thing and at an all time high, please pay attention.

-------------------------------------------------- PSA --------------------------------------------------------

**** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433)
National Youth Crisis Hotline: 1-800-448-4663 ******

You Matter and We care, please seek help, support and love from those around you.
------------------------------------------------------------------------------------------------------------------------

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.

Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure.

Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV

BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop
Products on Amazon - https://a.co/dgzEr5S
Our Off Brand TFM Novelties – tfm-novelties.redbubble.com
For More Details about vid check out my website - https://www.thefallibleman.com
For Inquires about Speaking for events email: [email protected]
Support us on Patreon - https://www.patreon.com/thefallibleman

Donations
Paypal: [email protected]
Ethereum Donations : 0x4848d989fD14E323C41550f329Da00bA50F3a98c
Bitcoin Donations: 1GQmjCW2m2kRdmNWr9Yz7tr6QpJVobztxQ
XRP Donations: rGn9S7AK6aZGDNN8EgcQMdynRp1dHBmQgz

------------------------------------Social Media-----------------------------------------
Instagram - https://www.instagram.com/@THEFALLIBLEMAN/
Tik Tok - https://www.tiktok.com/@thefallibleman?lang=en
Facebook - https://www.facebook.com/fallibleman
Twitter - https://twitter.com/thefallibleman
Pinterest – https://www.pinterest.com/thefallibleman/
Parler – https://parler.com/profile/thefallibleman/posts
Minds - https://www.minds.com/thefallibleman/
Instagram Clothing Account - https://www.instagram.com/@THEFALLIBLEMANDESIGNS
Facebook Clothing Account - https://www.facebook.com/thefalliblemandesigns
The Fallible Man Podcast – Everywhere you listen to podcast or https://thefallibleman.podbean.com/

____________🔥 My Hardware Kits 🔥________________

https://kit.co/TheFallibleMan/podcast-hardware

https://kit.co/TheFallibleMan/on-the-go-videos

____________🔥 Software I Live By for all this content🔥________________
www.Placeit.net – Design software and Mockups 1.envato.market/TFM
Later.com Social Media Scheduler https://later.com/r/d-b-dowlen-252ab1

____________🔥 Apps I didn't mention but you will love 🔥 _______________
Robinhood Free stock trading app: Join Robinhood and we’ll both get a stock like Apple, Ford, or Facebook for free. Sign up with my link. https://join.robinhood.com/davidd9770

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!