Lite Legs and Arms - 20220427
2 years ago
8
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
HUMP DAY TRAINING
Today’s Routine:
Leg Press
Set 1: 388x15
Set 2: 478x15
Set 3: 568x15
Set 4: 658x15
Best 1RM: 987.00
Leg Extension
Set 1: 160x15
Set 2: 175x15
Set 3: 190x15
Set 4: 205x15
Best 1RM: 307.50
Prone Leg Curl
Set 1: 90x15
Set 2: 105x15
Set 3: 120x15
Set 4: 135x15
Best 1RM: 202.50
DIP
Set 1: 210x15
Set 2: 210x15
Set 3: 210x15
Set 4: 210x15
Best 1RM: 315.00
Smith Machine Close Grip Bench Press
Set 1: 110x15
Set 2: 110x15
Set 3: 110x15
Set 4: 110x15
Best 1RM: 165.00
Triceps Pushdown V Bar
Set 1: 50x15
Set 2: 65x15
Set 3: 80x15
Set 4: 80x15
Best 1RM: 120.00
Sunga Life Training Shorts: https://www.sungalife.com/
Loading comments...
-
0:29
ViralHog
2 years ago $0.09 earnedCat Hopping on Back Legs with Spread Arms Chases Ball
302 -
10:03
JoBlo Horror Originals
1 day agoThe Running Man: What Happened To This Adaptation?
21.6K22 -
41:59
Destene and Brandon
1 day agoTHE SECRET IS OUT!!! WE'RE HAVING A......
45.1K15 -
4:12
Hack
1 day agoWhat can be made out of plastic bottle lids
28.1K2 -
13:07
Exploring With Nug
1 day agoFailed Justice: 4-Year Sentence for Man Who Murdered Young Girl
39.5K28 -
24:03
Brewzle
1 day agoWe Find INSANE Bottles Bourbon Hunting in Georgia
43.2K5 -
15:38
Degenerate Jay
19 hours agoThe Most Frustrating Trend That's Ruining Video Games
29.5K5 -
16:42
Space Ice
21 hours agoArnold's Conan The Destroyer Proved Masculinity Is The Greatest Thing Ever - Best Movie Ever
44.4K33 -
7:00
Hannah Barron
19 hours agoEven Rednecks Need a Girls Day!
48.7K40 -
15:25
shaneandliana
19 hours agoExtreme Disrespectful Prank On Uncle
35K8