LIVE YOUR BEST LIFE Dr Sue Morter Day 3 of 4 RECHARGE to TAKE CHARGE Challenge April 25-29, 2022

Day 3 Challenge. Today we’re talking about Mastering Emotional Energy ~ Liberating Our Lives by Managing Our Energy Flow...Day 3 Practices:

ENERGIES IN MOTION: It is often said, “To heal it we have to feel it," - and I would add "and, let it flow.” We have been taught and conditioned to defend against feeling all the negative emotions that cycle through our psyches on a daily basis. Today we are going to allow those emotional energies to rise up through the body and carry us into more exalted, higher frequencies - into the energies of possibility. When these uncomfortable emotions of anger, frustration, disappointment, shame, sadness, fear, judgment, nay-saying, blame ... arise during the day, drop into your body with your awareness, take a deep breath from the earth and up into the belly, and as you exhale pulling the navel back toward the spine, shoot the breath up through your heart, through your throat, up through the center of your brain and right out the top of your head. Then on the next breath, inhale from overhead, down through the center of the brain, through the center of the throat, through the center of the chest, into the belly and exhale all the way down into the earth. Throughout the day, as these uncomfortable emotions arise, stay present with them, use this Central Channel Breathing exercise to keep the energy of your emotions in motion, and observe as they are transmuted into something that is empowering for you.

Bio: Dr. Sue Morter is an international speaker, master of bioenergetic medicine, and quantum field visionary. She is the founder of the Morter Institute for Bioenergetics, an international destination for healing and wellness education.

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