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BENEFÍCIOS DA CENOURA /CARROT BENEFITS
A cenoura é considerada um alimento altamente nutritivo por conter excelentes quantidades de vitamina A (β-caroteno), que é uma vitamina importantíssima para o ser humano. Esta vitamina é eficaz em combater os radicais livres, pois atua como antioxidante, como também protege a visão, evitando o aparecimento de doenças como a cegueira noturna e a xeroftalmia. Sua carência contribui para que o indivíduo apresente pele seca e áspera, fissuras nos lábios, dores de cabeça, dores ósseas e ate mesmo dores articulares. Além de ser rica em vitamina A, a cenoura também contêm boas doses de vitamina C, K, minerais como o potássio, fibras dietéticas e é um alimento de baixa caloria (100g oferecem cerca de 50 kcal).
Carrots are considered a highly nutritious food because they contain excellent amounts of vitamin A (β-carotene), which is a very important vitamin for humans. This vitamin is effective in fighting free radicals, as it acts as an antioxidant, as well as protecting vision, preventing the onset of diseases such as night blindness and xerophthalmia. Its deficiency contributes to the individual having dry and rough skin, cracks in the lips, headaches, bone pain and even joint pain. In addition to being rich in vitamin A, carrots also contain good doses of vitamin C, K, minerals such as potassium, dietary fiber and are a low-calorie food (100g provides
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