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BATATA FONTE DE VITAMINAS/POTATO SOURCE OF VITAMINS
BATATA :
A batata é um alimento versátil, rico em carboidratos e altamente popular em todo o mundo e é preparado e servido das mais diversas formas. Quando fresco, o tubérculo possui cerca de oitenta por cento de água e vinte por cento de matéria seca, da qual a maior parte é amido. A quantidade de proteínas da batata, quando desidratada, é comparável à dos cereais e é bem alta em relação a outros tubérculos e raízes. Além disso, a batata possui pouca gordura e é rica em vários micronutrientes, especialmente vitamina C (quando consumida com a pele, uma batata de cerca de 150 gramas fornece quase a metade da dose diária recomendada.). A batata é também uma fonte moderada de ferro, e a vitamina C promove a absorção do mineral. O tubérculo é, ainda, uma fonte básica das vitaminas B1, B3 e B6 e minerais como potássio, fósforo e magnésio, além de conter fibras dietéticas e antioxidantes, que previne as doenças relacionadas ao envelhecimento
POTATO:
Potato is a versatile food, rich in carbohydrates and highly popular around the world and is prepared and served in many different ways. When fresh, the tuber is about eighty percent water and twenty percent dry matter, most of which is starch. The amount of protein in potatoes, when dehydrated, is comparable to that of cereals and is quite high in relation to other tubers and roots. In addition, potatoes are low in fat and rich in several micronutrients, especially vitamin C (when consumed with the skin on, a potato weighing about 150 grams provides almost half of the recommended daily allowance.). Potatoes are also a moderate source of iron, and vitamin C promotes the absorption of the mineral. The tuber is also a basic source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, in addition to containing dietary fiber and antioxidants, which prevents diseases related to aging.
PRODUÇÃO : Cooking Tutorial
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