How to Do Ring Muscle Ups | Shredded Dad

➡️ Gymnastic rings used https://ShreddedDad.com/DCFitness

➡️ Go to https://ShreddedDad.com/ for home gym equipment reviews, ideas, and discounts

---

Wanna learn how to do ring muscle up WITHOUT kipping?

If you’re strong enough to do ring pull up and ring dips you can muscle up.

Good news is, it’s all in the technique.

Transitioning from a pull up to a dip is the trickiest part of the movement so I’ll show you what you need to do.

Step 1 - Use a false grip

Step 2 - Pull rings to your ribcage lower than shoulder level

Step 3 - At the top of the movement lean forward so you land into a dip position

Step 4 - Push up to complete the dip

Step 5 - Reverse the movement under control

Now practice.

—

Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas

Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment

Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment

Gym Hacks
https://shreddeddad.com/gym-hacks/

DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon

—

Subscribe to my channel
https://ShreddedDad.com/YouTubeSub

Follow me on Instagram:
https://www.Instagram.com/dadshredded

TikTok
https://www.tiktok.com/shredded_dad

Become a fan on Facebook:
https://www.facebook.com/dadshredded

Follow me on Twitter:
https://www.twitter.com/dadshredded

Pinterest
https://Pinterest.com/shreddeddad

—

➡️ Gymnastic rings used https://ShreddedDad.com/DCFitness

—

https://youtube.com/shorts/XnsF7YEyfvY

#homegym #calisthenics

How to Do Ring Muscle Ups | Shredded Dad