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Benefits of planking daily (this can change your life)
When it comes to strengthening your core muscles, the plank exercise reigns supreme. It works your entire body with full alignment, stability, and tension, focusing on your lower back, rectus abdominus, and inner obliques to keep it all together. It's a fantastic method to add variety to your current training routine.
here are some Plank benefits mention in the video:
It strengthens your core,
It improves mucles definition,
It aids your metabolic rate,
It helps towards improving your posture,
It helps with back pain,
It is great for core muscle stability,
It works more than just your core muscles.
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