Ocean Sounds to Sleep To (fall asleep fast)

Ocean Sounds to Sleep To (fall asleep fast)

What is it about the sound of the water that makes it so soothing?

Sea noises, with their steady crashing and swelling, are a naturally tranquil layer of noise that soothes and relaxes the brain. As a result, we perceive these ocean sounds very differently than more abrupt stimuli, allowing us to relax and even sleep while listening to them.

The ocean sound has a relaxing impact on the mind, which allows it to enter a contemplative state. Because the sound and sight of the water are easy for the brain to process, they can induce a gentle focus, similar to when you focus on your breath in yoga or mindfulness.

Channel: https://www.youtube.com/channel/UCa98UqO-NoAGPg58uRHegCg

Hatch Restore - Sound Machine
Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues.
Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Sleep Membership — an optional in-app subscription that gives you unlimited access to an ever-growing library of new content such as meditations, sleep stories, soundscapes & more. (Subscription sold separately)
Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS (iOS 14 or higher) or Android (Marshmallow or higher). Device requires Wi-Fi and Bluetooth.
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