Health for power yoga beginner’s daily yoga routine.Yoga Surya Namaskar For Weight Loss.

Health for power yoga beginner’s daily yoga routine.Yoga Surya Namaskar For Weight Loss.

surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep.