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WORK OUT WITH ME + TALKING ABOUT MY WEIGHT LOSS | Hello October
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https://linktr.ee/health888
Work out with me and talking about my weight loss. This weeks work outs are super easy at home work outs (that are also low impact so could be perfect for shin splints or if you live in flats/apartments) and I also talk about the new addition to my cardio routine and changes I've made over lockdown.
- LINKS -
PREVIOUS WORKOUT VIDEOS:
Jan 2019: https://www.youtube.com/watch?v=tXuy1KKrm3o&t=72s
April 2020: https://www.youtube.com/watch?v=EJhGhBjNjAM&t=505s
May 2020: https://www.youtube.com/watch?v=87ZKURqc-ZQ&t=32s
Most Recent Vlog: https://www.youtube.com/watch?v=USGXYt6P7KE&list=UUdEIS0yrfYTjOSCZ_rEdU7g
FITNESS INSTAGRAMS I USED TO REFERENCE:
Stef Williams: https://www.instagram.com/p/CAvhTatDs20/?igshid=uq9mwohplyk5
Danielle Peazer: https://www.instagram.com/p/CAYKqJ9nQPZ/?igshid=123bxxdaq3950
SUBSCRIBE : https://www.youtube.com/user/HelloOctoberxo/sub_confirmation=1
BLOG: www.hello-october.com
INSTAGRAM: https://www.instagram.com/hellooctober/
HOME INSTAGRAM: https://www.instagram.com/hellooctoberathome/
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WHAT I WORE:
Sports Bra: https://rstyle.me/+6-lZOT-FKlbUGgZd3d_VfA
(available in more sizes in ivory): https://rstyle.me/+xB1LtPgqUnmnIUhgHNm1xg
**Runner Shorts: https://bit.ly/3eHlcWE
White Dress: https://rstyle.me/+RJyMp4ul71-VX6Wn4tljeA (out of stock atm)
(similar) Dress: https://rstyle.me/+jDZiS4uySom6wSkrb_hQvg
EQUIPMENT USED:
(similar) Resistance Bands:
1. https://rstyle.me/+NxufZyeXhjt6Fboc_V3--A
2. https://rstyle.me/+kv9kzS2GTtaumrFF1oFzUg
Yoga Mat: https://rstyle.me/+Mth2HZDj6JvOMfyHSQCGyA (out of stock atm)
(same but diff colour): https://zln.do/3ibPFOP
My Kettlebell: https://rstyle.me/+4FtlEBubPDlODKKdrDRzEw
(similar) Kettlebell:
https://rstyle.me/+UdkjPKlP58zqfMopo7vosA
(pink = 4kg / blue = 8kg)
Dumbells: https://rstyle.me/+myqr5Ybqg5Hm3Jwa77zycw
Skipping Rope: https://rstyle.me/+n1oF0t87zrv50q-MNRI_CA
NutriBullet: https://rstyle.me/+jueVqo8zRh7bMZBt0F8Cbg
PRODUCTS SHOWN:
(similar) Bed: https://rstyle.me/+WVaD7LknQGDn8_ZLiWR23A
**Mayfair Duvet Cover: https://bit.ly/2Jm70El
**Mayfair Pillow Cases: https://bit.ly/2WJhTrT
**Cushions: https://bit.ly/2Uk8hCj
**Twilight Cushion Covers: https://bit.ly/3flHe1U
**Twilight Bedspread: https://bit.ly/2WG84cO
Fan: https://rstyle.me/+34CjlkeygB-3tkn8hGqzfw
Sports Bra: https://bit.ly/3g9iiud
Shorts: https://bit.ly/2BNHsQg
(similar) Cheeseboard: https://rstyle.me/+XWIOzsOlU3P72it2hDMpOg
Straws: https://rstyle.me/+crrZvq8YuDGDH1QqYuVG5A
Coasters:
Small: https://rstyle.me/+9bwZqK_BcUjRPChX7nDJvw
Large: https://rstyle.me/+vGB__hkYa_gEu0H5_CKwQw
Chair: https://go.zara/3c6Y3Lo
Dior Book Tote via Vestiaire Collective:
https://rstyle.me/+knMt4B0_7AVbxDJnuNpwQw
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- F.A.Q -
SKIN CARE ROUTINE: https://www.youtube.com/watch?v=6eqeOo5Ng54
HAIR CARE ROUTINE: https://www.youtube.com/watch?v=cO1_iN5KtqI&t=1572s
MAKEUP ROUTINE: https://www.youtube.com/watch?v=RZjcB08wrvo
LATEST LIFE UPDATE (for most common personal questions): https://www.youtube.com/watch?v=sDtQqLsyUqg
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DISCLAIMER: Any video that has been sponsored or paid for will be clearly marked with AD in the title and in the info box. Gifted items that are featured will have ** next to it. Any links that are ‘rstyle.me' or ‘amzn.to’ are affiliate links.
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Thanks for watching! x
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