centering and balancing part 2

A continuation of last week's idea; how to add mindful centering and balancing to your movement. Today's video goes over a few poses and how you can think and observe the idea of 'balancing your body' thru your movement. You can add this layer...if you want.
Slowly adding mindfulness might bring a bigger awareness to how you hold your own body in space. Play around with this in your postures