3 Exercises That Are Harming Your Shoulder (And What To Do Instead)

It can be so frustrating to get injured, especially when trying to get stronger and do something healthy for your body. A shoulder injury will affect almost every other upper body exercise you do. It's important to design a workout plan for the upper body that helps build strength and reduces injury. In order to do this, there are certain exercises that need to be avoided to prevent shoulder impingement, rotator cuff tears, bursitis, and tendonitis.
This video describes the 3 exercises that are harming your shoulder (sleeper stretch, upright row, traditional lateral raise) and alternatives to do that are safe and still effective at building shoulder strength.

0:00 Intro
0:34 Sleeper stretch
2:15 Cross body stretch
3:23 Upright row
4:00 High pull
5:17 Traditional lateral raise
6:02 Modified lateral raise

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