2 years ago

Day 2 - More than your mind (13:45)
Today we focus on More Than Your Mind – as we seek to unlock the power of our thoughts to infuse our lives with wellness, clarity and purpose.

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. It can increase our blood pressure and our risk for heart disease. It can deplete our immune systems making us more susceptible to infection and disease. It can result in gastrointestinal problems and interrupted sleep patterns. And it can cloud our judgment, provoking us to take action that affects our relationships.

You are not affected by negative self-talk you say?

Day 2 Practices
DEVELOPING AWARENESS. Begin with some deep belly breaths as we learned to do yesterday. We are going to take “mind” inventory...noticing how our minds are doing at supporting our recharge, by taking charge of our mind. For today’s practice, you’ll need to take a few notes – in your journal, on your smartphone – or even on sticky notes. As you move through today, write down any negative thoughts you may have...catch them and write them down...Don’t push them away, for they won’t hurt you, in fact they may actually be in service to you. For now, when someone comes to you with an idea, and you put it down, naysay it or have any negative thoughts around it, write that down. When you have a negative thought – about yourself or another – write it down. When you have a worry, write it down. If your mind is obsessing about a thought, write it down. Try not to miss a single one. All the negative, nay-saying, non supportive messages and thoughts...Write them down. At the end of the day, count them up...

REFRAMING AND REDIRECTING OUR MINDS. Rather than pushing these negative thoughts aside and burying them, we are going to reframe and redirect them. Pick three of the negative thoughts and reframe them, coming from a place of possibility, expansiveness, and adventure. What would it have felt like had it been a “yay” rather than a “nay?” What would have been the experience had it been a loving rather than an unloving thought?
4 Day Challenge Day 2, 4/26/22 https://drsuemorter.com/hyhyl-day-2/
Join here: www.rechargetotakecharge.com

Bio: Dr. Sue Morter is an international speaker, master of bioenergetic medicine, and quantum field visionary. She is the founder of the Morter Institute for Bioenergetics, an international destination for healing and wellness education.

Fair Use Notice:
This video may contain copyrighted material whose use has not been authorized by the copyright owners.
I believe that this not-for-profit, educational, and/or criticism or commentary use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law.
If you wish to use this copyrighted material for purposes that go beyond fair use, you must obtain permission from the copyright owner.
Copyright disclaimer under section 107 of the copyright act of 1976.
Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Anything that is said on the channel is either opinion, criticism, information or commentary.
Use the information found in these videos as a starting point for conducting your own research and conduct your own due diligence before making any significant decisions be it investment or otherwise.
Fair Use notwithstanding I will immediately comply with any copyright owner who wants their material removed or modified, wants us to link to their web site, or wants me to add their photo.

Loading comments...