How Diet Might Help Your Arthritis

People often complain about aches and pains as they get older, and for many, with good cause. Osteoarthritis, or arthritis, for short, can cause pain, stiffness, and swelling, as well as a decrease in motion. Arthritis is common, affecting more than 32 million adults in the United States, according to the CDC.

Arthritis may be more common in people who have diabetes, too. The Arthritis Foundation states that, “Almost half of all adults with diabetes — 47% — also have arthritis.” And people with arthritis have a 61% higher risk of developing diabetes than people without arthritis.

Treatment for arthritis may include increasing physical activity, medication, physical therapy, and, in some cases, surgery. What’s often overlooked, however is the role of nutrition in managing arthritis. If you have arthritis, how might a healthy diet help you?

How diet can help arthritis