Programmed to Overeat: 6 Reasons You Do It & How to Stop It

You need food to survive. So your body has built-in mechanisms that encourage you to eat. That is a good thing. However, in this world where high-calorie, low-nutrient foods are available 24/7, it is easy to breeze past survival and overeat. Over time, you can develop conditions that impact your appetite.

However, for this video, we'll focus on the built-in eating mechanisms that are programmed into each and every one of us and provide you with a few simple tweaks that will allow you to survive and thrive in our modern world without overeating.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
The Most and Least Addictive Foods: Lists & Reasons: https://youtu.be/QvFjO7etWVU
The Problem with Willpower & How You Can Use It to Lose Weight: https://youtu.be/dG63DG8NV1o
What a 500-Calorie, Low Carb/High Fat Salad Looks Like: https://youtu.be/zVOGZzzwfiY

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.