Paul Mason 5: Probiotics & fiber are not as effective as a healthy diet itself
interviewed by Dr Mariela Glandt
Some say: you can produce short chain fatty acids
from bacterial fermentation of fiber
&
those short chain fatty acids can be taken up to
cells lining the colon, then be converted into ketones
as energy for that colonocyte,
thus creating more mucus for a
protective layer
colonocyte:
An endothelial cell of the large intestine & colon
endothelial cell:
one of the simple squamous (flattened) cells forming
the lining of blood & lymph vessels and inner layer
of the endocardium
Why not simply be in systemic ketosis?
Fiber is only fermented in a very small part of the colon
This area only allows fermented fiber access to
very limited colonocytes lining the bowel.
if pathology anywhere else in bowel,
this won't do a lick of good
But, if in systemic ketosis...
have ketones going around the whole intestine & colon
you would be in much better shape
Feeding bacteria wrong things can be very dangerous
clostridium difficile:
bacteria that, when overgrown, can release toxins
causing inflammation
pseudomembranous colitis:
disease caused by overgrowth of clostridium difficile,
perhaps from excess antibiotic use
Around 2000, Japan discovered ways to mass
manufacture trehalose.
this allows lowering the freezing point of dairy...
making a great additive for ice cream...
where introduced, correlated with
epidemic: pseudomembranous colitis
(clostridium difficile feeds off trehalose)
Feeding it trehalose allows it to out compete
other bacteria in the gut
from the journal: Nature
We don't want to feed the bad bacteria...
This whole notion of taking probiotics is bullocks:
Food causes bacteria to thrive or be suppressed
if you have a healthy probiotic but
don't feed it the right food,
they won't be sustained
Studies show that you can get a wholesale change
in your microbiome in 24 hours...
they die pretty quickly
In India, a condition called necrotizing enterocolitis...
an infection inside the intestines:
-in very young babies
-very dangerous
Tried synbiotic: put in probiotic to outcompete
the bad bacteria:
when combined with food: effective!
Traveller's diarrhea: take large amounts of probiotics,
continuously so they outcompete pathogenic bacteria
that you might ingest...
but:
-must be taken repeatly & in high doses
-only effective in short term
-can also cause gastrointestinal upset
-
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