Sometimes, You Just Need Something Extra.

Howdy all!!

Today's episode is a Chitchat with a friend of mine from down in Mexico! Travis joins us today to help broaden our scope of options for workout supplementation.

With this episode, we go over Travis's history and some of his background leading up to his foray into Powerlifting/Body building around the age of 40ish.

Having a military background, Travis wasn't unfamiliar with being fit, but heavy lifting and bulking up wasn't integral to his training and particular MOS.

Not wanting to hurt himself and leaning towards autodidactic, he commenced researching routines and supplements for himself.

We will be returning early next month for detailed discussion about mechanisms within the biochemical function of a few of those supplements

Below is his list of supplements, some studies that drew him to their use, and his preferred outlets for purchase.

https://nutricost.com/

https://www.bulksupplements.com/

https://www.thorne.com/products/dp/3-k-complete

https://jarrow.com/products/toco-sorb-60-softgels

https://carlsonlabs.com/vitamin-a-25-000-iu

https://jarrow.com/products/vitamin-d3-125-mcg-5000-iu-100-softgels

https://jarrow.com/products/b-right-100-veggie-caps

https://www.vitaminshoppe.com/p/magnesium-glycinate-400-mg-120-capsules/vs-3026

Interesting data given modern diets

https://pubmed.ncbi.nlm.nih.gov/33270945/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7724102/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/#:~:text=Oral%20creatine%20administration%20may%20improve,should%20include%20larger%20sample%20sizes.

To get the how's and whys for each, you'll have to watch... or listen on any major podcast platform.

Check Us Out on your Favorite Podcast Platform!
Anchor: https://anchor.fm/aaron-bratton
Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zN2VhNWRiYy9wb2RjYXN0L3Jzcw==
Apple : https://podcasts.apple.com/us/podcast/eclectic-chitchat/id1533022488
Spotify: https://open.spotify.com/show/6xJtluv6p8JI4NBb0Y8cll
Pocket Casts: https://pca.st/l2d5jzw5
RadioPublic: https://radiopublic.com/eclectic-chitchat-Wz9yEE
Breaker: https://www.breaker.audio/eclectic-chitchat