Name: Not losing weight? Mistakes you are making and how to FIX it!
Uploaded: 2021-06-24T13:00:21+00:00
Duration: 5 min 9 s
Description: Are you eating too little, dieting or eating healthier, and exercising but still struggling to lose weight? You are probably wondering what mistakes you are making in your diet. Let’s fix that right n

3 years ago

Are you eating too little, dieting or eating healthier, and exercising but still struggling to lose weight? You are probably wondering what mistakes you are making in your diet. Let’s fix that right now!

In today’s video, I will share with you the dieting mistakes most people make and why you just can’t seem to reach your weight goal.

There are reasons and causes why you are not losing weight, and luckily for you, I have some tips that I will be sharing with you. So make sure to watch the video until the end.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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