Medicine Ball Ab Roll-Up Toss - 20210628

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3 years ago
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Monday Motivation! While it's International Chest Day, also don't neglect to toss some core work into your routine... See what I did there? Medicine Ball Ab Roll-Up Tosses will keep you honest as you'll not want to knock yourself unconscious in the middle of the set!

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x8
Set 4 : 215x10
Set 5 : 215x8

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 123x12
Set 3 : 123x12
Set 4 : 143x8
Set 5 : 98x15

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

|
SUPER SET
|

DB Hex Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Medicine Ball Ab Roll-Up Toss
4 x15

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