Name: Tibialis Bar Review (Knees Over Toes Guy Equipment)
Uploaded: 2022-04-24T15:55:27+00:00
Duration: 5 min 1 s
Description: Tibialis Bar Review (Knees Over Toes Guy Equipment) ➡️ Check out the Iron Tib Bar https://ShreddedDad.com/IronTibBar ➡️ Iron Tibialis Bar in-depth written review https://ShreddedDad.com/tib-bar ➡️ Hom

3 years ago

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Tibialis bar knees over toes guy atg training knees over toes guy equipment knees over toes guy exercises tib bar knees over toes guy program the tib bar tibialis anterior strengthening tibialis anterior strengthening exercises home gym guys

Tibialis Bar Review (Knees Over Toes Guy Equipment)

➡️ Check out the Iron Tib Bar https://ShreddedDad.com/IronTibBar

➡️ Iron Tibialis Bar in-depth written review https://ShreddedDad.com/tib-bar

➡️ Home gym equipment discounts https://ShreddedDad.com/discount-gym-equipment

The Iron Tib Bar by Freak Athlete Essentials is built out of metal and is the most affordable Tibialis bar when you compare it to other metal tib bars.

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In the Box
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Iron Tib Bar (no assembly required)
2” Weight clamp

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Specs
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Material: Iron
Weight: 5.5 lbs
Weight capacity: Up to 70 lbs
Weight clamp: 2”
Loading bar: 8 3/4” long
Weight plate compatible: Olympic plates
Foam pad thickness: 1”
Foam pad width: 4 1/4” long

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Compare to Other Tibialis Bars
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➡️ HGG Performance (Formerly Home Gym Guys)

The HGG tib bar sells for $219 AUD (Around $160 US dollars) plus shipping

https://ShreddedDad.com/HGG
Use coupon code SHREDDED for 10% off

➡️ The Tib Bar Guy

Tib Bar Guy sells 2 tibialis bars.

The Tib Bar - $99 plus shipping (made of PVC)

The Tib Bar Pro - $149 plus shipping (made of metal)

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Benefits of Tibialis Bar
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Strengthens the Tibialis Anterior muscle which is responsible for deceleration and force absorption when your heels hit the ground when walking, jumping, running.

The Tibialis Anterior also dorsiflexes your foot (brings foot up)

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How to Use the Tibialis Bar
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Set up is straight forward.

Add weight then clamp it down.

The foam padding goes on top of your foot.

The bottom of your foot sits on the other two metal bars.

Get your legs up on a bench, point feet down, then bring them up as far back as you can.

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Pros & Cons
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Pros

Inexpensive: $49 plus shipping
Metal build
Weight capacity: 70 lbs
Portable
Comfortable: 1” thick padding

Cons

Padding: foam pads could be a bit wider

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Knees Over Toes Guy Equipment
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If you’re following the knee pain program ATG Training, Ben Patrick recommend the Tib Bar as one of the recommended pieces of equipment to strengthen the Tibialis Anterior muscle.

The whole concept behind this is that the Tibialis Anterior is a decelerator

Other Knees Over Toes Guy Equipment are:

Slant board
https://ShreddedDad.com/SquatWedges

Check out my video review on these slant boards https://www.youtube.com/watch?v=coCMO52Rg_w
Check out my in-depth write review

Nordic curl bench
https://ShreddedDad.com/NordicStick

Check out my video review on this Nordic curls strap https://www.youtube.com/watch?v=THrkHhGvTAU
Check out my in-depth written review

Monkey Feet
https://ShreddedDad.com/MonkeyFeet

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Tib Bar Sale
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➡️ Check out the Iron Tib Bar https://ShreddedDad.com/IronTibBar
➡️ Sells for $49 plus shipping

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Home Gym Equipment Reviews:
https://ShreddedDad.com

Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas

Gym Hacks
https://shreddeddad.com/gym-hacks/