How To Start a Keto Diet

You know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!

And everytime you ask someone they give you the same stupid answer:

Take it slow, just lost like 5 ounces a week and you’ll be fine.

Excuse my French, but BS!

The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!

And that’s why you need to see this now!
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