Captain America Sam Wilson Workout Review Anthony Mackie Falcon | Elite Sports Massage NYC

Captain America Sam Wilson Workout Review Anthony Mackie Falcon | Elite Healers Sports Massage NYC

Happy Fourth of July! We couldn't think of a better way to celebrate this American Holiday than to give you a Captain America workout review. Today we choose to review the Sam Wilson Captain America, which some of you might know him as the Falcon or Black Captain America. Whatever you may call him this version of Captain America has a pure heart and does not use the Supersolider serum.

If he doesn't use the Supersolider serum, then he must have one hell of a workout to perform like a Superhero. Let's take this episode and look at the Captain America workout routine for the actor Anthony Mackie who plays the MCU's third version of Captain America.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:17 Today's topic, Anthony Mackie's workout review
00:00:36 Who is this video is for? Smelling bad workouts
00:01:19 Diet and consistency
00:01:46 Basic tip
00:01:54 Quick backstory of Sam Wilson & Steve Rogers
00:02:27 The road to being fit
00:03:08 Anthony Mackie relatability to the average joe
00:03:44 A lesson from Anthony Mackie's fitness journey
00:03:59 Early gains
00:04:31 Learn technique and the mind body connection
00:04:56 Proper recovery & exercise
00:05:24 Sports massage for athletes and intense training
00:05:40 Training with Dwayne Johnson aka The Rock and Mark Wahlberg
00:06:23 Why did Anthony had to be in shape for the Captain America
00:06:40 100 push ups and 1 mile at 5AM
00:07:04 Don't let some websites fool you
00:07:42 Let's make this interview happen Mackie!
00:08:01 My takeaways from Anthony Mackie's Captain America and MCU
00:09:10 Comment, like & subscribe
00:09:30 Outro

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