The Easy Way to Figure Out Your Ideal Sleep Cycle

Do you know how much sleep you require each night?
While we've all heard the old adage that you need 8 hours of sleep per night to function, the truth is that humans require a wide variety of typical sleep durations to perform successfully. According to the National Sleep Foundation, most healthy adults require seven to nine hours of sleep every night, while those over 65 require seven to eight hours and teenagers may require up to ten.
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