If you have type 2 diabetes, here are 5 steps to help you lose weight.

90 percent of patients with type 2 diabetes are overweight or obese, according to the World Health Organization. According to several studies, the longer a person maintains a high BMI (a typical indicator of being overweight or obese), the higher their chance of acquiring type 2 diabetes. Fat tissues are active, producing and responding to hormones that raise the risk of metabolic syndrome, which includes diabetes. However, even dropping 10 to 15 pounds can make a significant difference in your health and blood sugar levels.
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